The human body is very complex and it has been developed for generations in response to our environment, the signals we send out of our lifestyle and diet to Balance My Hormones. We have developed an appropriate hormone balance system that regulates many of the body’s basic functions, including how we store or burn body fat to gain energy. The food we eat and our particular lifestyle have a significant impact on our ability to lose weight and maintain it forever.
Appetite hormone controlling fat metabolism
Controlling appetite, leptin and ghrelin hormones provide a powerful signal to determine whether the calories and fats are converted to triglycerides for storage or use as an energy source for the brain. These two hormones are closely linked because they are constantly communicating according to our food choices, mealtime and insulin resistance and Balance My Hormones.
Leptin and ghrelin affect weight gain
Published in clinical endocrine and metabolic studies, the levels of leptin and auxin can be scheduled to maintain their ability to lose weight before starting a new diet. Specifically, elevated levels of leptin before diet and decreased concentrations of ghrelin were associated with weight loss that the study participants were unable to maintain.
Make changes that affect permanent weight loss
Because researchers have discovered leptin and ghrelin in the past 10 to 20 years, there is still much to know about these powerful appetite hormones and fat metabolizers. While research continues to understand how to work at the cellular level at an extremely rapid rate, scientists have found that early administration of pills leptin or auxin has no effect on weight loss or rate of change in the body’s hormones. blood. The only way to make these hormones work for you is to make the following changes to your diet and lifestyle.
Lifestyle change 1: no food after 19 hours
Food digestion requires a lot of energy and resources from the body. When you eat at night, this process takes precedence over other important maintenance tasks that usually occur during the night. In addition, your body burns fat when you sleep, and it can bother you when you are lying on your stomach.
Lifestyle change 2: 5 small meals a day
When food is scarce, we evolve into hunter-gatherers, and when they are available, we take small meals. Today, we tend to eat 3 big meals a day, which exceeds our ability to effectively process and use excess calories. Depending on your level of activity, eat 3 to 300 calories per serving for 400 small meals a day, and do not eat between meals. Every meal must be balanced, including the choice of all food groups.
Lifestyle change 3: Breakfast contains high quality protein sources
You have already heard this and start your day with breakfast every day. This is a good suggestion because food stimulates your metabolism and increases your calorie intake for the rest of the day. More importantly, it contains good sources of protein such as chicken, turkey, nuts, seeds, buttermilk or peanut butter. Don’t eat traditional cereals for breakfast, bread and processed foods for breakfast, because they break down quickly, making them more suitable for snacks.
Lifestyle Change 4: No Sugar or Refined Carbohydrates
Refined carbohydrates and sugar in junk food can destroy your metabolism, as blood sugar and insulin levels increase and decrease rapidly, which can also affect appetite hormones. Plant-derived carbohydrates have the opposite effect as other natural sources because their high fiber content avoids metabolic disasters. Refined carbohydrates also encourage you to eat snacks between meals, which is a safe way to gain weight.
We are a habitual creature, and many people have difficulty making minimal changes in their diet or meal time. We are driven by a genetic engine that is programmed to work optimally in a natural low sugar and carbohydrate diet and consume at staggered intervals. Although our body adapts and allows for some changes, our permanent weight loss goals can only be achieved by controlling our appetite hormones, leptin and ghrelin.